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Anxiety Resources for Kids and Teens

Anxiety isn't just about feeling nervous before a test or worried about a friendship—it can weave into a child's life, casting shadows of doubt, fear, and sometimes, hopelessness. It's a barrier that can hold them back from reaching their potential, diving into new experiences, or building connections.  We've compiled anxiety worksheets and tools that focus on identifying feelings, understanding what triggers anxiety, and recognizing symptoms.  Here, you'll find worksheets and tools designed to help children and teens understand their anxiety, recognize what triggers it, and most importantly, learn effective strategies for managing it. It's all about equipping them with the skills to not just cope, but to thrive. These resources are your go-to for turning the challenge of anxiety into an opportunity for growth.

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Purchasing Information
Each resource should only be added ONCE to your cart. Purchasing a resource grants you an Individual License permitting you to make copies as needed for use with your individual clients and small groups. To learn more about our licensing options click here!  Download links will be provided after purchase on the Order Confirmation page. Links will also be included in an e-mailed receipt sent to the email address provided at checkout. If you do not see the receipt in your inbox, please check your Promotions tab or Spam folder.  
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WORKSHEET INFORMATION
Product titles may contain additional characters.
Use the key below to learn more about the meaning of each.​
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Anxiety and Stress Worksheets

Anxiety Work-through-Book [F]
$6.50
$6.50
Anxiety Conversation Cards
$6.50
$6.50
Self-Care Cards (+Poster) (Printable)
$6.50
$6.50
Stress Management ClassPak
$6.50
$6.50
Coping Skills Cards (+Poster) (Printable)
$6.50
$6.50
Stinkin' Thinkin' Matching Game + Poster (Printable)
$6.50
$6.50
The Worry Monster (+ES)
$1.25
$1.25
Things That Make Me Feel Anxious [F]
$1.25
$1.25
Anxiety Body Warning Signs (+ES)
$1.25
$1.25
I Can Cope...with feeling ANXIOUS [F] (+ES)
$1.25
$1.25
I Can Cope...with feeling STRESSED [F]
$1.25
$1.25
I Can Cope...with feeling SHY [F]
$1.25
$1.25
Emotional Self-Care + Poster [from the Self-Care Work-through-Book]
$2.50
$2.50
Anxiety Reactions [F]
$1.25
$1.25
Self-Care for Kids (+ES)
$1.25
$1.25
Worry Triggers (+ES)
$1.25
$0.00
Thumbs Up! (+ES)
$1.25
$1.25
Self-Care Checklist [Teen] [F]
$1.25
$1.25
When I'm Anxious [F]
$1.25
$1.25
Something Made Me Feel Worried
$1.25
$1.25
What is Stress?
$1.25
$1.25
Stress Action Plan
$1.25
$0.00
Anxiety and My Body (+ES)
$1.25
$1.25
Stress and My Body
$1.25
$1.25
Is My Anxiety a Problem? (+ES) [F]
$1.25
$1.25
My Anxiety Triggers (+ES) [F]
$1.25
$1.25
Anxiety Triggers [Teen] (+ES) [F]
$1.25
$1.25
Challenging Anxious Thoughts (Teen)
$1.25
$1.25
My Happy Thoughts (For When I'm Worried) +ES
$1.25
$1.25
Where I Feel Anxiety
$1.25
$1.25
Instead Of... (Anxiety) [F]
$1.25
$1.25
Worry Jar (+ES) [F] (GS)
$1.25
$1.25
Changing Worry Thoughts
$1.25
$0.00
Anxiety vs. Truth (+ES) [F]
$1.25
$1.25
Mindfulness (+ES)
$1.25
$1.25
Anxiety Thermometer (+ES) [F]
$1.25
$1.25
Belly Breathing
$1.25
$1.25
Positive Affirmations (Teen)
$1.25
$1.25
Anxiety Questions (+ES)
$1.25
$1.25
Negative Thinking Patterns (+ES)
$1.25
$1.25
Thinking Traps (Teen)
$1.25
$1.25
Stinkin' Thinkin' Poster
$2.50
$2.50
5 Senses for Anxiety [from the Anxiety Work-through-Book]
$1.25
$1.25
Stressed Out
$1.25
$1.25
Automatic Negative Thoughts
$1.25
$1.25
Anxiety Breakdown
$1.25
$1.25
Coping with Anxiety...at Home
$1.25
$1.25
My Body Response (Anxiety) (GS)
$1.25
$1.25
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The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional.  Mylemark's resources are not a replacement for therapy and are not intended to treat disorders.  They are for educational and exploration purposes only.  Consult with a mental health professional for treatment for mental health symptoms.​
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  • Home
  • FREEBIES
  • Products
    • Worksheets >
      • Anger Management Worksheets
      • Anxiety and Stress Worksheets
      • Behavior Worksheets
      • Bullying Worksheets
      • Depression and Low Mood Worksheets
      • Digital Wellness
      • Diversity and Inclusion Worksheets
      • Executive Functioning Worksheets
      • Family Relationships Worksheets
      • Feelings and Emotional Regulation Worksheets
      • Friendships and Relationships Worksheets
      • Grief & Loss Worksheets
      • Hygiene & Health Worksheets
      • School (Academic & Behavior) Worksheets
      • Self-Esteem and Positive Thinking Worksheets
      • Social Skills Worksheets
      • Spanish-Translated Worksheets
      • Sportsmanship and Teamwork Worksheets
      • Teen Worksheets
      • BMH Connect Store
    • Activities & Games
    • Conversation Cards
    • ClassPaks
    • Work-through-Books
    • Journals
    • Holiday Printables
    • SEL Videos
  • Contact Us/FAQ