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Anxiety can trigger many feelings such as fear, nervousness, hopelessness, and anger.  It can lead to negative thoughts and can have a significant impact on a child's mood and functioning.  Anxiety can keep kids from performing to their potential, forming new relationships, or having new experiences.  Learning to manage anxious thoughts and developing healthy coping mechanisms are essential skills for kids and teens.  In this section, you will find anxiety worksheets and resources focused on helping kids explore their feelings, triggers, and symptoms as well as learning helpful anxiety and stress management techniques.

HELPFUL LINKS:
​Children's books about Anxiety

Anxiety and Stress Worksheets

Is My Anxiety a Problem? (+ES)
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My Anxiety Triggers (+ES)
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Anxiety Triggers [Teen] (+ES)
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Self-Care for Kids (+ES)
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Instead Of... (Anxiety)
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Worry Jar (+ES)
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Anxiety Thermometer (+ES)
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Anxiety vs. Truth (+ES)
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Deep Breathing
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Anxiety Questions (+ES)
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Negative Thinking Patterns (+ES)
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Stressed Out
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Coping with Anxiety...at Home
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Coping with Anxiety...at School (+ES)
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Anxiety Symptoms Checklist (+ES)
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Anxiety and My Body (+ES)
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Coping Skills (+ES)
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Anxiety Prep
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Anxiety Breakdown
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The Anxiety Respond-er
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My Anxiety Levels
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Positive and Negative Thoughts (Anxiety)
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Coping Skills Tracker (Anxiety)
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Anxiety Breakdown
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Best Case Scenario
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Changing Thoughts (+ES)
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Helpful or Not
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Positive Self-Talk (Blank)
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Thought Record
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Helpful Thoughts
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My Worry Cloud
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My Stressed Out List
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My Anxiety
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Changing Anxious Thoughts
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The BIG Coping Skills List! (+ES)
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Self-Care for Teens [Teen]
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My Three Phases
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Peaceful Snapshot
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I'm Worried! (+ES)
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In-and-Out
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Social Anxiety
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Negative Thoughts
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Help Me Calm Down! (Anxiety)
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Letting Go!
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Stressed Out [Teen]
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Coping A to Z!
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Anxiety BINGO
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Happy Place (+ES)
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