- Anxiety and Stress Worksheets
- Belly Breathing
Deep breathing is a helpful coping skill for when you are feeling angry, stressed, or anxious. It helps to calm down your mind and body so that you can feel in control and think clearly about your situation.
There are many ways that you can practice deep breathing, each with the goal of helping you calm down. The one on this handout is belly breathing. Try it out and see if it helps you feel calm!