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  • Belly Breathing

Belly Breathing

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Deep breathing is a helpful coping skill for when you are feeling angry, stressed, or anxious. It helps to calm down your mind and body so that you can feel in control and think clearly about your situation.


There are many ways that you can practice deep breathing, each with the goal of helping you calm down. The one on this handout is belly breathing. Try it out and see if it helps you feel calm!  

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The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional.  Mylemark's resources are not a replacement for therapy and are not intended to treat disorders.  They are for educational and exploration purposes only.  Consult with a mental health professional for treatment for mental health symptoms.​
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  • Home
  • How it Works
  • Products
    • Worksheets >
      • Anger Management Worksheets
      • Anxiety and Stress Worksheets
      • Behavior Worksheets
      • Bullying Worksheets
      • Depression and Low Mood Worksheets
      • Diversity and Inclusion Worksheets
      • Family Relationships Worksheets
      • Feelings and Emotional Regulation Worksheets
      • Friendships and Relationships Worksheets
      • Goal Setting and Growth Mindset Worksheets
      • Grief & Loss Worksheets
      • Hygiene & Health Worksheets
      • School (Academic & Behavior) Worksheets
      • Self-Esteem and Character Worksheets
      • Social Media & Devices
      • Social Skills Worksheets
      • Spanish-Translated Worksheets
      • Sportsmanship and Teamwork Worksheets
      • Teen Worksheets
      • Time Management Worksheets
      • BMH Connect Store
    • Activities & Games
    • Conversation Cards
    • ClassPaks
    • Work-through-Books
    • Journals
    • Holiday Printables
    • SEL Videos
  • Helpful Links
    • Telehealth with Kids
    • Using Fillable Worksheets
    • Using Google Slides Resources
    • Book Recommendations
    • Product Recommendations
    • Mylemarks Licensing Options
  • FREE Downloads
  • Contact Us/FAQ