5 Senses for Anxiety [from the Anxiety Work-through-Book]
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When you’re feeling anxious, it is usually about something that you think might
happen in the future. Mindfulness is a way of changing your thoughts away from
future worry and instead focusing on the things that are happening in the moment
right now! The next time you feel yourself becoming very anxious about a situation,
try out this mindfulness exercise.
This resource is taken from The Anxiety Work-through-Book!