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Depression and Mood Resources for Kids and Teens

Feeling down or experiencing a low mood is a part of growing up, but when sadness lingers and starts to interfere with daily life, it's a sign that something deeper may be going on. Children and teens facing depression might find their sleep, appetite, energy, and even thoughts are affected, making everyday tasks feel insurmountable.  Depression and Low Mood offers tools and worksheets aimed at helping young people understand their emotions, monitor their mood fluctuations, and develop strategies to manage and overcome feelings of sadness or depression. These resources are here to support you in guiding them through their challenges, helping them to recognize their strengths and find balance again.

​Purchasing Information
Each resource should only be added ONCE to your cart. Purchasing a resource grants you an Individual License permitting you to make copies as needed for use with your individual clients and small groups. To learn more about our licensing options click here!  Download links will be provided after purchase on the Order Confirmation page. Links will also be included in an e-mailed receipt sent to the email address provided at checkout. If you do not see the receipt in your inbox, please check your Promotions tab or Spam folder.  
​

WORKSHEET INFORMATION

Product titles may contain additional characters.
Use the key below to learn more about the meaning of each.​

Depression and Low Mood Worksheets

Mood Journal for Teens

$6.50

$6.50

My Happy Deck (+ Carrying Box) (Printable)

$6.50

$6.50

Coping Skills Cards (+Poster) (Printable)

$6.50

$6.50

Understanding Your Moods [from the Mood Journal for Teens]

$1.25

$1.25

Mood Boosters

$1.25

$1.25

Things That Make Me Feel Sad [F]

$1.25

$1.25

Depression and My Body

$1.25

$1.25

Positive Affirmations for a Better Mood [from the Mood Journal for Teens]

$1.25

$1.25

Say This! (Sad) [F] (+ES)

$1.25

$1.25

I'm Sad!

$1.25

$1.25

The BIG Coping Skills List! (+ES)

$1.25

$1.25

Something Made Me Feel Sad

$1.25

$1.25

Things That Make Me Feel Happy [F]

$1.25

$1.25

Where I Feel Sadness

$1.25

$1.25

Coping Skills (+ES)

$1.25

$1.25

Helpful Thoughts (Sadness)

$1.25

$1.25

Coping A to Z! [F]

$1.25

$1.25

Dealin' with Feeling SAD

$1.25

$1.25

Coping Skills [Teen]

$1.25

$1.25

My Weekly Feelings Chart

$1.25

$1.25

I Can Cope...with feeling SAD [F]

$1.25

$1.25

I Can Cope...with feeling DISAPPOINTED [F]

$1.25

$1.25

Sadness Coping Web [F]

$1.25

$1.25

My Happy Sheet [F]

$1.25

$1.25

I Feel SAD Today

$1.25

$1.25

My Body Response (Sadness) (GS)

$1.25

$1.25

Daily Mood Factors [from the Mood Journal for Teens]

$1.25

$1.25

Weekly Mood Tracker [Teen] [F]

$2.50

$2.50

Coping Skills Poster

$2.50

$2.50

Happy

$1.25

$1.25

My Feelings Tracker

$1.25

$1.25

The Sad Hero (+ES)

$1.25

$0.00

Top 5 Mood Boostes [from the Mood Journal for Teens]

$1.25

$1.25

Mood Tracker [Teen]

$1.25

$1.25

Dealin' with Feeling DISAPPOINTED

$1.25

$1.25

Happiness Rating Scale [Teen]

$2.50

$2.50

Think, Say, Do (Sad) [F]

$1.25

$1.25

Happy Place (+ES)

$1.25

$1.25

Feelings Tracker

$1.25

$1.25

Coping Steps

$1.25

$0.00

My 'Feel Better' Playlist (+ES)[F]

$1.25

$1.25