My Feelings Tracker
Write down examples during the week whenever you experience the feelings in each column!
Feelings to track include:
- Happy (excited, playful, proud, joyful, courageous)
- Angry (annoyed, mad, jealous, frustrated, furious)
- Sad (discouraged, embarrassed, grief, guilty, disappointed)
- Anxious (nervous, afraid, overwhelmed, worried, helpless)