My Feelings Tracker

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Write down examples during the week whenever you experience the feelings in each column!


Feelings to track include:

  • Happy (excited, playful, proud, joyful, courageous)
  • Angry (annoyed, mad, jealous, frustrated, furious)
  • Sad (discouraged, embarrassed, grief, guilty, disappointed)
  • Anxious (nervous, afraid, overwhelmed, worried, helpless)