Mylemarks | Therapy Resources For Kids and Teens
  • Home
  • FREEBIES
  • Products
    • Worksheets >
      • Anger Management Worksheets
      • Anxiety and Stress Worksheets
      • Behavior Worksheets
      • Bullying Worksheets
      • Depression and Low Mood Worksheets
      • Digital Wellness
      • Diversity and Inclusion Worksheets
      • Executive Functioning Worksheets
      • Family Relationships Worksheets
      • Feelings and Emotional Regulation Worksheets
      • Friendships and Relationships Worksheets
      • Grief & Loss Worksheets
      • Hygiene & Health Worksheets
      • School (Academic & Behavior) Worksheets
      • Self-Esteem and Positive Thinking Worksheets
      • Social Skills Worksheets
      • Spanish-Translated Worksheets
      • Sportsmanship and Teamwork Worksheets
      • Teen Worksheets
      • BMH Connect Store
    • Activities & Games
    • Conversation Cards
    • ClassPaks
    • Work-through-Books
    • Journals
    • Holiday Printables
    • SEL Videos
  • the mylemarker
  • Contact Us/FAQ
  • Anxiety and Stress Worksheets
  • >
  • Anxiety vs. Truth (+ES) [F]

Anxiety vs. Truth (+ES) [F]

SKU:
$1.25
$1.25
Unavailable
per item

Whenever you experience anxiety, your mind might begin racing with thoughts that aren’t always true. Anxious thoughts focus on the worst possible outcome. These thoughts can make you believe that things are worse than they actually are and that you are not capable of coping. On the left, write a few anxious thoughts that you are experiencing, then try to challenge those thoughts by identifying what is actually true about your situation. 


Spanish Version Included with Download (pg. 2)!



Cada vez que experimentas la ansiedad, tu mente puede comenzar a acelerarse con pensamientos que no siempre son ciertos. Los pensamientos ansiosos a menudo se centran en el peor resultado posible. Estos pensamientos pueden llevarte a creer que las cosas son peores de lo que realmente son y que no eres capaz de lidiar con eso. En las nubes de pensamiento, escriba algunos pensamientos ansiosos que esté experimentando, luego intente desafiar esos pensamientos identificando lo que realmente es cierto sobre tu situación.



***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.

  • Pinterest
Add to Cart

RESOURCES

How it Works
Telehealth with Kids
Using Fillable Worksheets
​Using Google Slides Resources
Group Activities


products

Worksheets
Games & Activities
Workbooks
FREE Downloads!
Social-Emotional Learning Videos
ClassPaks
Holiday Printables

contact us

FAQ
Contact Page
Testimonial​

connect with us

The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional.  Mylemark's resources are not a replacement for therapy and are not intended to treat disorders.  They are for educational and exploration purposes only.  Consult with a mental health professional for treatment for mental health symptoms.​
Copyright © 2025 Mylemarks LLC
Terms of Use       Privacy Policy
  • Home
  • FREEBIES
  • Products
    • Worksheets >
      • Anger Management Worksheets
      • Anxiety and Stress Worksheets
      • Behavior Worksheets
      • Bullying Worksheets
      • Depression and Low Mood Worksheets
      • Digital Wellness
      • Diversity and Inclusion Worksheets
      • Executive Functioning Worksheets
      • Family Relationships Worksheets
      • Feelings and Emotional Regulation Worksheets
      • Friendships and Relationships Worksheets
      • Grief & Loss Worksheets
      • Hygiene & Health Worksheets
      • School (Academic & Behavior) Worksheets
      • Self-Esteem and Positive Thinking Worksheets
      • Social Skills Worksheets
      • Spanish-Translated Worksheets
      • Sportsmanship and Teamwork Worksheets
      • Teen Worksheets
      • BMH Connect Store
    • Activities & Games
    • Conversation Cards
    • ClassPaks
    • Work-through-Books
    • Journals
    • Holiday Printables
    • SEL Videos
  • the mylemarker
  • Contact Us/FAQ