Anxiety vs. Truth (+ES) [F]
Whenever you experience anxiety, your mind might begin racing with thoughts that aren’t always true. Anxious thoughts focus on the worst possible outcome. These thoughts can make you believe that things are worse than they actually are and that you are not capable of coping. On the left, write a few anxious thoughts that you are experiencing, then try to challenge those thoughts by identifying what is actually true about your situation.
Spanish Version Included with Download (pg. 2)!
Cada vez que experimentas la ansiedad, tu mente puede comenzar a acelerarse con pensamientos que no siempre son ciertos. Los pensamientos ansiosos a menudo se centran en el peor resultado posible. Estos pensamientos pueden llevarte a creer que las cosas son peores de lo que realmente son y que no eres capaz de lidiar con eso. En las nubes de pensamiento, escriba algunos pensamientos ansiosos que esté experimentando, luego intente desafiar esos pensamientos identificando lo que realmente es cierto sobre tu situación.
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.