Thumbs Up! (+ES)
Coping skills help you when you're mad, worried, scared, or upset. Thumbs Up coping skills are the awesome ones that make you feel better, like taking deep breaths, talking to a grown-up, or drawing your feelings. But Thumbs Down coping skills are the not-so-great ones that can hurt you or others, like hitting, yelling, or ignoring your feelings.
Make a list of Thumbs Up and Down coping skills that you know!
Spanish Version Included with Download (pg. 2)!