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Self-Care for Kids (+ES)
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Self-care is when you take time to do things that make your mind and body feel calm and happy. By taking care of yourself often, you are better able to cope with stress or other feelings that you may experience. Read below to learn how you can start practicing self-care!
Spanish Version Included with Download (pg. 2)!
El cuidado personal es cuando tomas tiempo para hacer cosas que hacen que tu mente y tu cuerpo se sientan tranquilos y felices. Al cuidarte a menudo, puedes enfrentar mejor el estrés u otros sentimientos que puedas experimentar. ¡Lee a continuación para aprender cómo puedes comenzar a practicar el cuidado personal!