Mylemarks | Therapy Resources For Kids and Teens
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  • Mindfulness (+ES)

Mindfulness (+ES)

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Mindfulness is a way of learning to focus your attention away from the stressful or upsetting things that are happening. It is a healthy way of coping when you are feeling anxious, scared, angry, or sad. Mindfulness helps you learn to focus on things that are happening in the moment. When your attention is taken away from the things that are worrying you, you are able to be a calmer and happier person! 


Spanish Version Included with Download (pg. 2)!


La atención plena es una forma de aprender a enfocar tu atención lejos de las cosas estresantes o molestas que están sucediendo. Es una forma saludable de hacer frente cuando te sientes ansioso, asustado, enojado o triste. La atención plena te ayuda a aprender a enfocarte en las cosas que están sucediendo en este momento. Cuando tu atención es quitada de las cosas que te preocupan, ¡eres capaz de ser una persona más tranquila y feliz!


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The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional.  Mylemark's resources are not a replacement for therapy and are not intended to treat disorders.  They are for educational and exploration purposes only.  Consult with a mental health professional for treatment for mental health symptoms.​
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  • Home
  • How it Works
  • Products
    • Worksheets >
      • Anger Management Worksheets
      • Anxiety and Stress Worksheets
      • Behavior Worksheets
      • Bullying Worksheets
      • Depression and Low Mood Worksheets
      • Diversity and Inclusion Worksheets
      • Family Relationships Worksheets
      • Feelings and Emotional Regulation Worksheets
      • Friendships and Relationships Worksheets
      • Goal Setting and Growth Mindset Worksheets
      • Grief & Loss Worksheets
      • Hygiene & Health Worksheets
      • School (Academic & Behavior) Worksheets
      • Self-Esteem and Character Worksheets
      • Social Media & Devices
      • Social Skills Worksheets
      • Spanish-Translated Worksheets
      • Sportsmanship and Teamwork Worksheets
      • Teen Worksheets
      • Time Management Worksheets
      • BMH Connect Store
    • Activities & Games
    • Conversation Cards
    • ClassPaks
    • Work-through-Books
    • Journals
    • Holiday Printables
    • SEL Videos
  • Helpful Links
    • Telehealth with Kids
    • Using Fillable Worksheets
    • Using Google Slides Resources
    • Book Recommendations
    • Product Recommendations
    • Mylemarks Licensing Options
  • FREE Downloads
  • Contact Us/FAQ