Self-Care Cards (+Poster) (Printable)

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Self-care is beneficial in reducing stress, worry, and anxiety in children. What better way to promote self-care than by giving your clients a deck full of ideas! This download contains 32 illustrated self-care cards AND a Self-Care poster you can hang in your office or send home with a client. If a client is feeling stressed or worried, they can look no further than this deck to come up with an activity they can do to help them feel better!


Suggested activities in this deck include:

  • Listen to a song that makes you feel good about yourself
  • Open up and share your feelings with others
  • Find a craft that looks fun to do
  • Express gratitude all day
  • Think of 3 things you hope will happen soon
  • Give yourself praise when you accomplish something - no matter how big or small
  • Spend a few minutes practicing your favorite yoga poses
  • Come up with an idea
  • Have a good conversation with someone you enjoy being around