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  • Questions for My Thought

Questions for My Thought

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Answer the questions below to help you challenge a troubling or worrying thought! 


  • Am I falling into a thinking trap?
  • Am I 100% sure that this is true? Prove it!
  • What would I tell a friend that was thinking the same thing?
  • What’s the worst that can happen?
  • What’s the best that could happen?
  • If this thought is true, am I going to be able to handle it?
  • Is this thought helpful to me?
  • Is this something that’s going to be a big deal next month?
  • What would happen if I change my thought?
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The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional.  Mylemark's resources are not a replacement for therapy and are not intended to treat disorders.  They are for educational and exploration purposes only.  Consult with a mental health professional for treatment for mental health symptoms.​
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  • Home
  • FREEBIES
  • Products
    • Worksheets >
      • Anger Management Worksheets
      • Anxiety and Stress Worksheets
      • Behavior Worksheets
      • Bullying Worksheets
      • Depression and Low Mood Worksheets
      • Digital Wellness
      • Diversity and Inclusion Worksheets
      • Executive Functioning Worksheets
      • Family Relationships Worksheets
      • Feelings and Emotional Regulation Worksheets
      • Friendships and Relationships Worksheets
      • Grief & Loss Worksheets
      • Hygiene & Health Worksheets
      • School (Academic & Behavior) Worksheets
      • Self-Esteem and Positive Thinking Worksheets
      • Social Skills Worksheets
      • Spanish-Translated Worksheets
      • Sportsmanship and Teamwork Worksheets
      • Teen Worksheets
      • BMH Connect Store
    • Activities & Games
    • Conversation Cards
    • ClassPaks
    • Work-through-Books
    • Journals
    • Holiday Printables
    • SEL Videos
  • the mylemarker
  • Contact Us/FAQ