Questions for My Thought
Answer the questions below to help you challenge a troubling or worrying thought!
- Am I falling into a thinking trap?
- Am I 100% sure that this is true? Prove it!
- What would I tell a friend that was thinking the same thing?
- What’s the worst that can happen?
- What’s the best that could happen?
- If this thought is true, am I going to be able to handle it?
- Is this thought helpful to me?
- Is this something that’s going to be a big deal next month?
- What would happen if I change my thought?