Did My Worry Happen? (+ES) [F]
Sometimes when we are worried or anxious about a situation, we think about the bad things that might happen. A lot of times, things don’t really turn out as bad as we thought.
Use this worksheet to explore a situation that is making you feel worried and write about what you think is going to happen. Check back in after the situation or event and see if what you thought was going to happen actually did!
Spanish Version Included with Download (pg. 2)!
A veces, cuando estamos preocupados o ansiosos por una situación, pensamos en las cosas malas que podrían suceder. Muchas veces, las cosas no salen tan mal como pensábamos.
Utiliza esta hoja de trabajo para explorar una situación que te está haciendo sentir preocupación y escribe sobre lo que crees que va a suceder. ¡Vuelve a comprobar después de la situación o evento y revisa si lo que pensabas que iba a suceder realmente pasó!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.