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  • Did My Worry Happen? (+ES) [F]

Did My Worry Happen? (+ES) [F]

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Sometimes when we are worried or anxious about a situation, we think about the bad things that might happen. A lot of times, things don’t really turn out as bad as we thought. 

Use this worksheet to explore a situation that is making you feel worried and write about what you think is going to happen. Check back in after the situation or event and see if what you thought was going to happen actually did!


Spanish Version Included with Download (pg. 2)!


A veces, cuando estamos preocupados o ansiosos por una situación, pensamos en las cosas malas que podrían suceder. Muchas veces, las cosas no salen tan mal como pensábamos.  

Utiliza esta hoja de trabajo para explorar una situación que te está haciendo sentir preocupación y escribe sobre lo que crees que va a suceder. ¡Vuelve a comprobar después de la situación o evento y revisa si lo que pensabas que iba a suceder realmente pasó!



***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.

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The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional.  Mylemark's resources are not a replacement for therapy and are not intended to treat disorders.  They are for educational and exploration purposes only.  Consult with a mental health professional for treatment for mental health symptoms.​
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  • Home
  • How it Works
  • Products
    • Worksheets >
      • Anger Management Worksheets
      • Anxiety and Stress Worksheets
      • Behavior Worksheets
      • Bullying Worksheets
      • Depression and Low Mood Worksheets
      • Diversity and Inclusion Worksheets
      • Family Relationships Worksheets
      • Feelings and Emotional Regulation Worksheets
      • Friendships and Relationships Worksheets
      • Goal Setting and Growth Mindset Worksheets
      • Grief & Loss Worksheets
      • Hygiene & Health Worksheets
      • School (Academic & Behavior) Worksheets
      • Self-Esteem and Character Worksheets
      • Social Media & Devices
      • Social Skills Worksheets
      • Spanish-Translated Worksheets
      • Sportsmanship and Teamwork Worksheets
      • Teen Worksheets
      • Time Management Worksheets
      • BMH Connect Store
    • Activities & Games
    • Conversation Cards
    • ClassPaks
    • Work-through-Books
    • Journals
    • Holiday Printables
    • SEL Videos
  • Helpful Links
    • Telehealth with Kids
    • Using Fillable Worksheets
    • Using Google Slides Resources
    • Book Recommendations
    • Product Recommendations
    • Mylemarks Licensing Options
  • FREE Downloads
  • Contact Us/FAQ