Positive Self-Talk for Anxiety (+ES) [F]
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Positive Self-Talk is something you say to yourself whenever you’re feeling anxious or worried. It should be something that helps you calm down so that you don’t feel so anxious anymore. Read the statements below and see which ones you could use the next time you feel anxious. In the empty speech bubbles, write in your own positive self-talk for anxiety!
Spanish Version Included with Download (pg. 2)!
La conversación positiva con uno mimos es algo que te dices a ti mismo cuando te sientes ansioso o preocupado. Debería ser algo que te ayude a calmarte para que ya no te sientas tan ansioso. Lee las declaraciones a continuación y ve cuáles podría usar la próxima vez que te sienta ansioso. ¡En las burbujas vacías, escribe en tu propia charla positiva para la ansiedad!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.
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Positive Self-Talk for Anger
Positive Self-Talk for Self-Esteem
Spanish Version Included with Download (pg. 2)!
La conversación positiva con uno mimos es algo que te dices a ti mismo cuando te sientes ansioso o preocupado. Debería ser algo que te ayude a calmarte para que ya no te sientas tan ansioso. Lee las declaraciones a continuación y ve cuáles podría usar la próxima vez que te sienta ansioso. ¡En las burbujas vacías, escribe en tu propia charla positiva para la ansiedad!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.
You might also like:
Positive Self-Talk for Anger
Positive Self-Talk for Self-Esteem