Help Me Calm Down! (Anxiety) [F]
Use this worksheet to share helpful things that a person can do to help you calm down when you’re feeling nervous, scared, or anxious. Check “yes” if it describes something that would be helpful and “no” if it is something that wouldn’t be helpful when you’re anxious. Check “sometimes” if you think that it might work, depending on the situation.
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.