Anxiety Coping Web [F]
What is something that makes you feel anxious (trigger)? Write it down in the square below! Think of helpful coping skills that you can use, and write them in the circles.
***This download is a fillable worksheet that allows the option to type or click directly into the document using an electronic device. The worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! The worksheet can also be printed for in-person use with clients.