Thought Record [F]
A thought record is helpful for keeping track of your negative thoughts throughout the week. Whenever those thoughts come up, make sure to write them down here. Make an effort to change your negative thoughts into positive ones and see what happens!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.