My Three Phases of Anxiety [F]
Break down your anxiety response into three stages. Identify what happens at each phase, coping skills that are helpful, and what others can say or do to help you calm down.
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.