My Anxiety Levels [F]
Use this worksheet to explore what happens to your body, thoughts, and feelings as your anxiety increases! Write down the helpful coping skills that you use for each level of anxiety.
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.