Anxiety Prep [F]
It can be helpful to be prepared when you are going into a situation that you know might make you anxious. There might be helpful things that you can say or do before to help you better cope if you become triggered.
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here!
***Worksheet can also be printed for in-person use with clients.