It can be helpful to be prepared when you are going into a situation that you know might make you anxious. There might be helpful things that you can say or do before to help you better cope if you become triggered.
The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional. Mylemark's resources are not a replacement for therapy and are not intended to treat disorders. They are for educational and exploration purposes only. Consult with a mental health professional for treatment for mental health symptoms.