Positive Self-Talk (Blank) [F]
Positive self-talk is a coping skill that you can use whenever you’re feeling mad, sad, or worried. It is when you say positive things to yourself that will help calm you down rather than make you feel worse. What are a few positive things you can say to yourself to start feeling better the next time you feel mad, sad, or worried?
***This download is a fillable worksheet that allows the option to type or click directly into the document using an electronic device. Worksheets can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheets can also be printed for in-person use with clients.