The Anger Meter (Printable)
The Anger Meter takes the Anger Thermometer to a new level of engagement! Kids work through relatable scenarios on their Situation Cards and rate their anger on The Anger Meter. This activity transforms self-awareness into a fun and constructive learning experience.
Included in this download:
- 6 Anger Meter boards (0-5)
- 40 Anger Situation Cards (+8 blank)
Benefits of The Anger Meter
- 👥 Individual/Group Use: This activity can be used in both settings to promote discussion around anger triggers and levels
- 🎯 Increased self-awareness: By identifying and rating their anger on the meter, kids learn to recognize their emotions and triggers.
- 🧘♂️ Improved emotional regulation: The game provides opportunity for discussion about calming strategies for escalating feelings of anger
- 😄 Fun and engaging: A game format makes learning about anger management enjoyable and motivating.
- 📝 Blank cards: Print copies as needed of blank situation cards for a personalized client experience
How to Play:
To play The Anger Meter, simply set up the Anger Meter boards on a table or the ground in numerical order to resemble a thermometer with 0 being at the bottom and 5 at the top.
Shuffle the deck of Anger Situation cards. Allow the player to flip over and read the first situation. They can identify, based on a scale from 0-5, how angry that situation might make them feel. They then place the card on the corresponding board. Play continues until the Anger Situation deck is complete.
If using as part of a group, players can take turns going through the deck and placing cards on the boards. Blank cards can be used to create a personalized experience.