Focus on Positives [from the Self-Esteem Work-through-Book]
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When your self-esteem is low, it can be hard for you to think about your strengths and successes. Instead, you might focus on your failures or the things that you’re not good at. One way of improving self-esteem is by training your brain to focus on the positives! You can do this by writing down your accomplishments, qualities, and the things that you do well. As you fill in the boxes below, challenge yourself to stay positive!
This resource is taken from The Self-Esteem Work-through-Book!