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- Days in a Row [from the Self-Esteem Journal for Teens]
Days in a Row [from the Self-Esteem Journal for Teens]
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Making changes and creating habits can improve your mood and help you feel better about yourself. Setting and reaching goals can also make you feel accomplished and confident in your abilities.
Choose 4 behaviors or activities that you would like to start, and see if you can do each for 10 days in a row. Color them in on the tracker below! Examples include exercising, meditating, or saying positive affirmations each morning.
This resource is taken from The Self-Esteem Journal for Teens!