My Anger Scale [F]
An anger scale can be used to help you explore situations that make you feel angry. Draw in the faces for the feelings on the anger scale, then write down the best coping skills you can use when you are feeling annoyed, frustrated, angry, or furious.
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.