Positive Self-Talk for Anger (+ES) [F]
Positive Self-Talk is like talking to yourself in a nice way when you're mad or sad. It's saying things that make you feel better so you can make good decisions. Look at the statements below for ideas about what you could say to yourself the next time you're angry. Fill in the empty speech bubbles with your own positive words for when you're upset!
Spanish Version Included with Download (pg. 2)!
***This download is a fillable worksheet that allows the option to type or click directly into the document using an electronic device. Worksheets can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheets can also be printed for in-person use with clients.