- Anger Management Worksheets
- Positive and Negative Thoughts (Anger)
Positive and Negative Thoughts (Anger)
The thoughts that you have when you’re angry can determine how you end up handling the situation! Positive thoughts are ones that help you calm down and cope in a way that works out for you. Negative thoughts only make you angrier and can cause you to say or do something hurtful. What are some negative thoughts that you have when you get angry? What are positive thoughts you can have instead?