Humor is a helpful way to cope with intense emotions. Whenever you feel yourself become more anxious or upset, try to think of something that makes you laugh! What would be something funny to think about in those moments?
The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional. Mylemark's resources are not a replacement for therapy and are not intended to treat disorders. They are for educational and exploration purposes only. Consult with a mental health professional for treatment for mental health symptoms.