Count to 10 Thoughts! [F]
Counting to 10 is a great coping skill for anger and anxiety. Counting gives you time to calm down before responding to the situation. The thoughts that you have as you’re counting are very important and can either make things better or worse! What are 10 things you can think about the next time you use “Counting to 10” as a coping skill?
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.