Put your coping skills to the test during the week! Use different coping skills whenever you’re feeling angry, anxious, sad, or afraid and write down which ones didn’t work, worked only a little bit, or worked great.
The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional. Mylemark's resources are not a replacement for therapy and are not intended to treat disorders. They are for educational and exploration purposes only. Consult with a mental health professional for treatment for mental health symptoms.