Anger Coaster (+ES) [F]
Anger can start out small, but if you’re not using your coping skills, it can lead all the way up to an outburst! Use this worksheet to explore your warning signs for anger and come up with helpful coping skills to use when you feel irritated, frustrated, and angry!
Spanish Version Included with Download (pg. 2)!
La ira puede comenzar poco a poco, pero si no estás usando tus habilidades para afrontarla, ¡puede conducir a un estallido! ¡Use esta hoja de trabajo para explorar sus signos de advertencia de enojo y proponga habilidades útiles para hacer frente cuando se sienta irritado, frustrado y enojado!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.