Anger Coaster (+ES) [F]
When we experience anger, it can start out small and get bigger, just like a roller coaster. The more we get upset, the more our behaviors start to change. If we aren’t able to cope with it, it can lead all the way to an outburst! Use this worksheet to explore your warning signs for anger.
Spanish Version Included!
La ira puede comenzar poco a poco, pero si no estás usando tus habilidades para afrontarla, ¡puede conducir a un estallido! ¡Use esta hoja de trabajo para explorar sus signos de advertencia de enojo y proponga habilidades útiles para hacer frente cuando se sienta irritado, frustrado y enojado!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here!
***Worksheet can also be printed for in-person use with clients.