Grab a Coping Skill
SKU:
$1.25
$1.25
per item
Everyone feels upset, worried, or stressed sometimes, and having coping skills ready can really help. Write a different coping skill on each tab —things that help you calm down or feel better, like taking deep breaths, going for a walk, or listening to music. When you’re having a tough moment, just tear off a tab and try the skill written on it.