Physical Self-Care + Poster [from the Self-Care Work-through-Book]
SKU:
$2.50
$2.50
per item
Physical self-care means taking care of your body so it stays strong, healthy, and full of energy. This includes eating healthy foods, staying active, drinking water, and getting enough rest. When you take care of your body, you feel good, have more energy, and can handle challenges like school, sports, and playtime. Physical self-care also helps you avoid getting sick and recover faster when you’re tired or hurt.
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This resource can be found in the Self-Care Work-through-Book!