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- Emotional Self-Care + Poster [from the Self-Care Work-through-Book]
Emotional Self-Care + Poster [from the Self-Care Work-through-Book]
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Emotional self-care means understanding your feelings and finding healthy ways to express and manage them, like talking to someone you trust, writing in a journal, or doing something creative. Taking care of your emotions helps you feel calm, balanced, and in control, making it easier to handle challenges, solve problems, and build strong relationships.
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This resource can be found in the Self-Care Work-through-Book!