Mindfulness Conversation Cards

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Conversation Cards are designed to enhance individual or small group discussion! This set includes 56 thought-provoking questions and prompts, each designed to encourage self-reflection and open communication about feelings.


Instructions


This card deck contains 56 total cards and requires printing and cutting. For best results, it is recommended to print in high quality, on card stock, and laminate for prolonged use. An optional back design is included. See product images for example.


Sample Questions in this Conversation Card Deck include:


  1. What does your breath feel like right now, fast or slow?
  2. What's one way you can help your body relax when it feels tense.
  3. What’s your favorite sound to listen to when you want to relax?
  4. Picture yourself walking barefoot on the beach. How do your feet feel as they touch the sand?
  5. How does your body change when you’re excited? Where do you feel it?
  6. Look around and find something you’ve never noticed before. What is it?
  7. Share an example of when you were being mindful today.
  8. Can you think of a time when you were really focused on tasting something? What was it?
  9. What’s a sound that always makes you feel happy or calm?
  10. Can you notice the temperature of the air around you? How does it feel on your skin?


+46 more cards!


Benefits of Conversation Cards:


  1. 🗩 Facilitates Communication: Conversation Cards provide a structured and non-intimidating way for children to express their thoughts and feelings. It opens up avenues for communication that might be challenging in a more direct conversation.
  2. 🙂 Promotes Emotional Expression: The prompts on the cards encourage children to explore and articulate their emotions.
  3. 🏋️ Develops Self-Awareness: Through discussions prompted by the cards, children can gain a deeper understanding of themselves, their strengths, and areas for growth.
  4. 🤝🏽 Enhances Social Skills: Group discussions facilitated by the cards provide opportunities for children to practice active listening, empathy, and understanding.
  5. 🦸 Builds Confidence: Expressing oneself in a supportive environment, such as during card discussions, can boost a child's confidence. It reinforces that their thoughts and feelings are valid and valued.
  6. 🤔 Encourages Critical Thinking: Conversation Cards pose thought-provoking questions that prompt children to think critically about various situations and perspectives.
  7. 💭 Provides Therapeutic Insights: Using Conversation Cards can offer valuable insights into a child's thoughts and emotions.
  8. 🎯 Versatile and Adaptable: Discussion cards can be adapted to various age groups, developmental stages, and specific counseling goals. They are versatile tools that can be tailored to meet the unique needs of each child.