Build Uppers are positive and encouraging statements that you can say to help others feel good about themselves. Tear Downers are negative and unkind comments that make people feel bad. What are examples you can think of?
The resources found on this website are designed to be used to supplement treatment or discussion facilitated by a parent or trained professional. Mylemark's resources are not a replacement for therapy and are not intended to treat disorders. They are for educational and exploration purposes only. Consult with a mental health professional for treatment for mental health symptoms.