Positive Self-Talk for Anger [F]
Positive Self-Talk is something you say to yourself whenever you’re feeling angry or upset. It should be something that helps you calm down so that you can make a positive choice. Read the statements below and see which ones you could use the next time you feel angry. In the empty speech bubbles, write in your own positive self-talk for anger!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here!
***Worksheet can also be printed for in-person use with clients.