Focus on the Positives! [F]
If there is a situation that you are not looking forward to, a healthy way of coping is by trying to focus on the positives. Instead of thinking about everything bad about the situation, see if you can come up with a few good things that might happen! Write them in the circles.
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here!
***Worksheet can also be printed for in-person use with clients.