Automatic Negative Thoughts [F]
Sometimes when we think about a situation, we have negative thoughts that show up right away that make us feel anxious or sad. These thoughts are unhelpful and often make us feel worse about the situation. These are called automatic negative thoughts. Use this worksheet to identify the negative thoughts that you’re having and then come up with new, positive thoughts to have instead!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here!
***Worksheet can also be printed for in-person use with clients.