Coping Anywhere! [F]
Triggers can happen anywhere! There are situations that occur at home, school, or in the community that can make you angry or anxious. Some coping skills can only be used in certain locations. For example, “go to my room” can only be done at home. Each location might require different coping skills in order to handle the situation in the best way. Use this worksheet to come up with helpful coping skills you can use in each of these environments!
***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.