A coping skill is the way that you handle your anger, STRESS, anxiety, fear or any other feeling!
· A good coping skill is one that helps you feel better in the moment without hurting yourself or anyone else. It is also one that doesn’t get you into any trouble now or later.
· A poor coping skill is one that might feel good when you use it, but it ends up hurting you or other people. Using a poor coping skill for a long time can be harmful.