Positive Self-Talk (Blank) (Anxiety)
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Positive self-talk is a coping skill that you can use whenever you become anxious. It is when you say positive things to yourself that will help calm you down rather than make you feel more anxious. What are a few positive things you can say to yourself the next time you’re feeling anxious?
If you like this, make sure to check out Positive Self-Talk (Anxiety)!
If you like this, make sure to check out Positive Self-Talk (Anxiety)!